Marine Commando Obstacle Race completed – a brief run report.

Marine Commando Obstacle Race completed – a brief run report. Last Saturday, August 26, 2017, at 4:40 in the morning the Marine Commando Obstacle Race began. The first wave was the heaviest version of the race – History Hard Run. In that kind of formula each participant was running in full field uniform with additional […]

Marine Commando Course Race. A completely different kind of OCR.

Marine Commando Course Race. A completely different kind of OCR. The fact that I am preparing for the September Warsaw marathon I have already been written several times. What my training looks like, how much I run and what I train besides running you already know. But you still do not know what was born […]

Monthly training overview – May 2017

Monthly training overview – May 2017 Hello! After a slight neglect of my sports activity in the first half of the year, I began to put more emphasis on the effectiveness of my trainings. May 2017 was just this breakthrough month, where time spent on training has increased significantly compared to previous months. Monthly training […]

Open training – run and crossfit

Open training – run and crossfit Last Sunday I took part in an open training session organised by the Spartan Race Training Group in Warsaw, Poland. The workout took place in Warsaw in the Szczesliwice Park where is the location of Crossfit Ochota Club. For me it was a very heavy training, but in a great atmosphere. Open training – […]