Category Archives: Knowledge base

Knowledge base

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Motivation for trainings – seven tips how to find it and keep it

Motivation for trainings – seven tips how to find it and keep it How do I motivate? If you start something, do you have enough power and motivation do do it? Or maybe you have no power to start at all ? If so, then I think this article below can help you. It applies to running, but certainly these councils could […]

Weight loss status – Last week minus 1 kilkogram

weight loss status – Last week minus 1 kilkogram. Weight loss progres – comming back of calories control Last week I have started to control my energy balance again. I came back to MyFitnessPal aplication – and the result came very quickly. I lost more than one kilogram within last 7 days. Last week I […]

Heart rate in training – very important for weight loss

Heart rate in training – very important for weight loss Heart rate zones in which training is used for weight loss should be within the values between 60% and 80% of our HR max. Formula for hear rate estimation For example, if a thirty years old man whose weight is 100 kilograms, would like to lose weight, he should calculate his […]

Lose weight report 1 – why the progres is so low?

Lose weight report 1 – why the progres is so low? I went and ran many kilometers therefore I burned a lot of calories, but not losing weight – why? My colleagues lose_weight – from week to week they were thinner – why I can’t do this? I have started to analyze what I’m doing wrong. I realized […]

MyFitnessPal App – negative energy balance

MyFitnessPal App – negative energy balance This application is used to control energy balance. This is the difference between calorie “eaten” and the calories burned. MyFitnessPal – how to measure calories For applications that need to enter basic parameters. Those parameters are: Starting Weight, height, Goal Weight, gender, Date of Birth. As a result the […]

Calf injury – what to do? Should I make a brake in my training?

Calf injury – what to do? Should I make a brake in my training? In May I have increased my training – more distance, controlling of stripe frequency. Everything should be good. At the end of May I catched some injury of my left leg – during every run, after 2-3 km appeared pain in my left calf […]