Category Archives: Weight lose information

Technical information about lose weight, stress and etc. Some definitions, hints based on my own expirience.

Latest Posts

Weight loss status – Last week minus 1 kilkogram

weight loss status – Last week minus 1 kilkogram. Weight loss progres – comming back of calories control Last week I have started to control my energy balance again. I came back to MyFitnessPal aplication – and the result came very quickly. I lost more than one kilogram within last 7 days. Last week I […]

Heart rate in training – very important for weight loss

Heart rate in training – very important for weight loss Heart rate zones in which training is used for weight loss should be within the values between 60% and 80% of our HR max. Formula for hear rate estimation For example, if a thirty years old man whose weight is 100 kilograms, would like to lose weight, he should calculate his […]

Lose weight report 1 – why the progres is so low?

Lose weight report 1 – why the progres is so low? I went and ran many kilometers therefore I burned a lot of calories, but not losing weight – why? My colleagues lose_weight – from week to week they were thinner – why I can’t do this? I have started to analyze what I’m doing wrong. I realized […]

MyFitnessPal App – negative energy balance

MyFitnessPal App – negative energy balance This application is used to control energy balance. This is the difference between calorie “eaten” and the calories burned. MyFitnessPal – how to measure calories For applications that need to enter basic parameters. Those parameters are: Starting Weight, height, Goal Weight, gender, Date of Birth. As a result the […]