Category Archives: Technics

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Motivation for trainings – seven tips how to find it and keep it

Motivation for trainings – seven tips how to find it and keep it How do I motivate? If you start something, do you have enough power and motivation do do it? Or maybe you have no power to start at all ? If so, then I think this article below can help you. It applies to running, but certainly these councils could […]

Calf injury – what to do? Should I make a brake in my training?

Calf injury – what to do? Should I make a brake in my training? In May I have increased my training – more distance, controlling of stripe frequency. Everything should be good. At the end of May I catched some injury of my left leg – during every run, after 2-3 km appeared pain in my left calf […]